Njengabantwana, ibhedi eqhelekileyo ineenzuzo ezininzi zempilo kubantu abadala. Ukungalali kakuhle, umzekelo, kunokonyusa umngcipheko wokuxhalaba, ukulibala, ukutyeba kakhulu, uxinzelelo lwegazi kunye nesifo seswekile. Kubaluleke kakhulu ukuba ugcine ukulala rhoqo kunye neendlela zokulala. Oku eneneni ilula kakhulu. Seta ngokulula iwotshi yakho ukuze (a) ulale ngexesha elinye busuku ngabunye kwaye (b) uvuke ngexesha elinye yonke imihla, nangeempelaveki. Oku kusenokubonakala kunzima kubantu abaninzi.
Bona kwakhona: Iwotshi yesivusi ye iPhone ayisebenzi, isisombululo
Ngethamsanqa, i-iPhone yakho kunye neyakho iPad inokukunceda ugcine imikhwa yakho yokulala. I-iPhone yakho inokulandelela ixesha lakho lokulala kunye nokuvuka. Oku kukunika ingqiqo engcono kwimikhwa yakho yokulala. Inqaku lexesha lokulala kwiClock app linokukunceda ugcine ixesha lokulala eliqhelekileyo. Eli nqaku licacisa indlela yokusebenzisa inqaku lexesha lokulala kwiClock app kwi-iPhone okanye kwi-iPad yakho.
Bona kwakhona: Ithetha ntoni i icon yewotshi kwi-app (iPad)?
Lithetha ukuthini ixesha lokulala?
Xa ulungisa ixesha lakho lokulala
- Khumbula ukuya kulala.
- Seta iialam ngokuzenzekelayo ukuze zikuvuse.
- Uyakwazi ukulandelela imbali yakho yokulala.
- Indawo ethi “Ungaphazamisi” iyasebenza xa ubufanele ukuba ulele. Ungayicima ukuba kuyimfuneko.
- Ixesha ingoma iyasebenza. Khangela ukuba kwaye xa usebenzisa iPhone yakho ebusuku. Olu phawu lunokucinywa ukuba luyafunwa.
- Ungayijonga imbali yakho yokulala kwi-app yezempilo.
Bona kwakhona: Uyonyusa njani ivolumu ye-alamu ye-iPhone
Indlela yokulala
Landela la manyathelo alapha ngezantsi:
1. Vula iClock app kwisixhobo sakho. Okulandelayo, cofa ithebhu ethi "Ixesha lokulala". Xa uvula usetyenziso okokuqala, uya kubona isikrini esithi, "Ubuthongo obuzinzileyo bubuthongo obungcono. Seta ixesha lokuvuka, ixesha lokulala, kunye nezikhumbuzo zexesha lokulala kwi-iPhone yakho. Unako kwakhona ukulandelela ixesha lakho ebhedini kwaye ukhethe isandi ofuna ukuvuka kuso»Cofa Seta.
2. Ezi zikrini zilandelayo zikunceda ukhethe useto lwakho. Ungazitshintsha ezi setingi kamva nangaliphi na ixesha. Uya kucelwa kuqala ukuba usete ixesha le-alam. Khetha ixesha kwaye ucinezele Okulandelayo
3. Kwisikrini esilandelayo uya kucelwa ukuba ukhethe i-alam yakho. Emva koko cofa Okulandelayo
4. Kwisikrini esilandelayo uya kucelwa ukuba ufake ixesha lakho lokulala. Emva koko cinezela Okulandelayo
5. Okokugqibela, uya kucelwa ukuba ufake iintsuku zakho zokulala. Zeziphi iintsuku ofuna ukuyenza? Kubalulekile ukukhumbula ukuba okukhona ungaguquguquki, kokukhona kuya kuba ngcono ukulala kwakho. Cofa Okulandelayo kwaye Kwenziwa.
Ulivula kwaye ucime njani ixesha lokulala
Ilula kakhulu. Ungavula okanye ucime lula ixesha lokulala nangaliphi na ixesha. Nantsi indlela:
1. Vula iClock app kwaye udlale ngexesha lokulala.
2. Ixesha lokulala okanye ukuvuka ithebhu.
3. Okulandelayo, vula okanye uvale ishedyuli yokulala. Oku kuvala okanye kuvule inkqubo yokulala
Ezinye iisetingi zexesha lokulala
Ungatshintsha zonke iisetingi zakho. Nantsi indlela:
Ukutshintsha ixesha lakho lokulala okanye ixesha lokuvuka, vula i-Clock app kwaye ucofe Ixesha lokulala. Emva koko ucofe Ixesha lokulala okanye ixesha lokuvuka. Uya kubona i icon enkulu emile njengewotshi. Ungatsala i icon yenyanga ukutshintsha ixesha lakho lokulala, kwaye ungatsala i icon yentsimbi ukutshintsha ixesha lakho lokuvuka. Unokuseta kwakhona iintsuku zeveki. Iintsuku eziorenji zezo zisebenzayo
Ukubona izibalo zakho zokulala, vula i-Clock app kwaye ucofe ixesha lokulala. Emva koko cinezela Bona ngakumbi kwiMpilo
Ukutshintsha ezinye iisetingi, vula i-Clock app, cofa Ixesha lokulala, uze ucofe uKhetho (ikona ephezulu ngasekhohlo). Kukho iiparameters onokuzilungelelanisa:
- Unokuseta isikhumbuzi sakho ukuba ulale. I-alam iyakhala kanye xa kufuneka ulale, okanye imizuzu embalwa kwangaphambili.
- Ungacima okanye uvule inqaku elithi "Ixesha lokuJonga iBhedi".
- Ungalivula okanye uvale iqhosha elithi "ungaphazamisi" ngexesha lokulala. Ukuba ucima olu phawu, iminxeba okanye imiyalezo ayizukuvalwa.
- Ungalungisa inqanaba le-alam
- Unako kwakhona ukutshintsha ithowuni yesivusi
Igama lam nguJavier Chirinos kwaye ndiyayithanda itekhnoloji. Ebudeni bexesha endikhumbula ngalo, ndandizithanda iikhompyutha nemidlalo yevidiyo yaye loo ndlela yokuzonwabisa yaphelela ekubeni ndifumane umsebenzi.
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