Emotions are an important part of everyday life. Our mental and psychological well-being depends on them and the productivity we can achieve at work, school or other activities.
Mastering them is a difficult task that requires a lot of concentration, meditation and rest, but you can also try using these apps to manage your emotions. They will give you different tools to help you deal with anger, severe anxiety, depression and many other negative emotions that can affect you.
En mundobytes.com we know how important it is to protect yourself and have optimal health, that is why we offer you an incredible review that It will help you to know yourself in depth and manage yourself.Here are our top 8 apps to control your emotions.
You can also read: 7 Best Programs for Children with Autism
8 Best Apps To Control Emotions
For people, emotional health is just as important as physical health, as our physical well-being depends largely on the state of our moods. However, sometimes we go through periods when our emotions overflow and we don't know how to control them.
Por eso We will show you a list of emotional control apps that will give you the tools to improve and manage your emotions, and at MundoApps.net we will give you the details.
1. Control and Monitor: Anxiety, Mood and Self-Esteem
If you suffer from constant mood swings and don't know how to get the help you need, you'll love the book Control and Monitoring.
This app allows you to record all emotions and feelings that are experienced on a daily basis to learn about and explore the possible consequences caused by anger, anxiety and depression, as well as other unwanted situations, since the interface is very user-friendly and intuitive.
Other characteristics
In this sense, you will find a complete menu with a timeline in which you will have to mark all the mood changes present, choose an icon that allows you to distinguish them and the exact time.
But in addition to that, you will also receive professional help, because “Control and Monitoring” offers a catalogue of advice and fun dynamics to help you cope with the situation, as well as a series of tips to improve self-esteem and clever games for stress.
2. Diary – Mood monitor
Of course, it is important to know not only your mood, but also what triggers it.
A diary allows you to constantly control your emotions adding notes with the time, a symbol that denotes the state and the activity you were doing at that moment, and observing.
If the changes are consistent and caused by the same cause, the origin of many problems can be identified.
Other characteristics
For its part, Diary becomes one of the best apps for tracking emotions because there is no need to add long words or complicated texts, as its function is to help you know why your mood has changed based on coherent reasons so that you can find a solution or avoid negative energy.
The interface is very easy to use and offers a number of suggestions that you can use, as well as the storage in the cloud and more.
3. Psyche: habits, self-awareness
Psychological help is never too much, and with D. Psique, you can find solutions to your emotional problems.
Developed by psychologists, this application allows you to track and manage your mood swings, your everyday emotions by choosing from 15 recording options.
But the most interesting thing is that it offers a series of articles written by professionals on the most common problems. On the other hand, D Psyche stands out among emotion monitoring apps for including an incredible challenge that you have to complete over 10 weeks.
It is designed to help you create good habits organizing a list of positive actions and tasks to get rid of negative actions, perfect for balancing yourself from within. If you are looking for an all-in-one option, you should start by downloading this app.
4. Discovering my emotions app
Younger family members are the first to feel changes in their emotions, especially when they encounter new situations that make them feel differently.
In fact, adults often do not have full control over them.
Other characteristics
This app It will be a learning opportunity for the whole family, as it organizes a series of dynamic activities that will allow you to learn about the causes of different moods.
It is worth noting that Discovering My Emotions will give you a series of impactful tips based on your family's diet, advice on how to avoid angry outbursts in children, how to get them used to doing their homework and how to respond to different stimuli that can change your emotions or your mood.
There are many things you like, but the best thing is that you can use professional resources to learn with your loved ones.
5. How to control anger
Anger is one of the most common problems. Although it is a natural emotion, it can affect those around us if we do not know how to control or manage it.
With this app, You have a tool that can help you theoretically because it offers a series of illustrated articles and a lot of information developed by professionals, so that you can learn everything about this emotion and discover the appropriate ways and methods to overcome and deal with it.
Other characteristics
How to Control Anger is one of the most essential apps for managing your emotions because you will find as many articles as you can imagine, as well as many ways to help you manage and control it, such as meditation, deep breathing and many spectacular alternatives to try.
You don't need to be connected to the Internet to use it, as all the content is included in the application, as well as the best solutions for you.
6 Emotional intelligence
Don't worry if you just want to record all your daily mood swings and emotions.
Emotional Intelligence offers an easy-to-use interface based on a simple function: select the emotion you are experiencing at that moment and the level of anxiety you have.
Other characteristics
First, the app offers a comprehensive chart detailing the most common emotions throughout the day using colors and their corresponding icons.
Self, Emotional Intelligence offers clearly defined percentages so that you have the opportunity to take action and analyze your daily, weekly and monthly changes.
If you use it and experiment with it, you will be able to determine your mood over long and short periods of time. You will find icons to identify joy, sadness, hope, crying, anger, anxiety, love and much more – perfect among emotion monitoring apps.
7. Teach Your Children Emotions
Our behavior and our way of interacting in the world depends greatly on our beginnings and how we perceive our childhood.
Teach Emotions to Your Children It is a management application of emotions designed for young children.
Provide specific tools, such as tips and stories, so you can teach them in a way they understand, thereby fostering their emotional development. With this in mind, Teaching Children About Emotions helps you communicate with your children without forcing them to talk about their feelings.
It is important to educate them emotionally so that they know how to recognize and control their feelings, so that it does not affect their academic or sports performance and so that they have good personal relationships. Enjoy their tutorials without an Internet connection, just download them and try them now.
8. Project Emotion 2 – Autism
People with autism are known to have more difficulty projecting their emotions and communicating with others.
Therefore, The Emotions 2 – Autism project was created.
It is a tool that helps develop empathy in children with autism, which helps them control and manage their emotions, especially when they have to share them with others, which improves their performance at school and other activities.
The Emotions Project 2 even helps children with autism recognize their emotions through dynamic games that help them learn.
This emotion management app It does not require an Internet connection and is free. This way, you can teach your child anytime, anywhere. Don't neglect your child's emotions and help him not to be afraid of them.
Conclusion
With the help of these emotion tracking apps, You can track your moods, mood swings, fluctuations in happiness, sadness, anger and many other parameters.
You'll find a log to record your changes and variations, as well as lots of information, tips and suggestions to help you understand and educate children, people with autism, adults and the general public about cause and effect.
En mundobytes. Com We are committed to contributing to your health and well-being, which is why we always try to provide you with useful reports so that you can get to know your body better. And emotions are one of them.
Each of the options we've compiled in this list has been selected based on positive reviews and feedback from users around the world. Here are our top 8 emotion tracking apps.
You can also read: 12 Apps to Create Characters
My name is Javier Chirinos and I am passionate about technology. Ever since I can remember, I have been interested in computers and video games, and that passion has turned into a job.
I have been publishing about technology and gadgets on the Internet for over 15 years, especially in mundobytes.com
I am also an expert in online marketing and communication and have knowledge in WordPress development.