The 30-day minimalist challenge to transform your life

If you're feeling disorganized, chaotic, and exhausted, we have a 30-day minimalism challenge that can help you change your life. Day by day, you'll make small changes that will help you realize what's important in your life and what you can let go of.

Before we dive into the 30-day minimalist challenge, we want to explain it first!

How do you achieve a 30-day minimalism challenge?

You will be challenged to get rid of one thing each day, whether it is mental, physical or bad. The challenge can be done in any order you like. You do not have to complete the challenge in a certain order. There is no set number of days to quit a bad habit..

The hope is that by slightly changing your habits each day, you will achieve some clarity in your life, including your physical, mental and financial life.

This 30-day minimalism challenge will show you how you can change your life.

Are you ready to get started? You'll be amazed by the results of our 30-day minimalist challenge. Here are the things you can do in 30 days. Less is more!

1. Examine your daily habits

You need to know your current situation before you can lead a minimalist lifestyle. Are you close to achieving your goal or are you far away? You can find out by looking at your daily habits. Figure out what your strengths are and where you can improve.

For example, if you already have a great morning routine, don’t mess with it. But if you never make “me time” or consider yourself a collector, you’ll know what steps you need to take to make it a priority. This isn’t a time to judge yourself. Instead, it’s a time to sit back and figure out where you are and what you need to do next.

2. A morning routine should be established

Relax and take your time to complete your daily tasks. Don't rush to check social media or email or get to work. Take some time for yourself. Prioritize your morningsThis way you can start the day with mental clarity and enough energy.

Don't rush to use a smartphone or a tablet. Instead, spend some time journaling, praying, and meditating. You can sit outside, sip your tea or coffee, and take in the beauty of the morning. Even positive affirmations can be part of your 30-day minimalist journey.

3. Set goals for the coming year

It's easy to get frustrated with yourself when you feel like you're not accomplishing anything, but you may be and not even realize it. Instead of "winging it" as part of the 30-day minimalism challenge, set goals for the year

While you can choose short, long and medium-term goals, make sure they are achievable. It's good to have a mix of "easy" and "hard" goals, but make sure you have visible goals with achievable timeframes.

4. Decongest your kitchen

Chances are, the heart of your home is the kitchen. It’s also probably the most congested. Most people use the kitchen counter as a “dump.” Everyone comes into the house and dumps their stuff on the counter, leaving some or all of it to create clutter.

Make sure you clean your countertops regularly. You can create a nightly routine that involves wiping down your kitchen countertops. Also, minimize clutter on other counters – don't leave too many gadgets, cans, or knickknacks. Chaos only occurs when there is too much clutter in the kitchen.

5. Make a gratitude list.

It’s easy to focus on what’s wrong in our lives, even when the little things are going right. The “bad things” outweigh the little good things that have happened throughout the day. Spend five to ten seconds each night writing down 3-5 positive things that have happened in your gratitude journal.

You may see the difference in the way your child looks at you, and it may even be something as simple as the way the sun shone. Some days are worse than others, so you'll have to get creative with the "good things," but with regular practice, it becomes natural to look for the good instead of focusing on the bad.

6. Spend quality time with yourself

You need to be alone. Give yourself time to regroup and not feel like you are being pulled in all directions, but towards where you want to go. You can think clearly about your goals. With practice, you will enjoy your time alone.

If you find it strange to be alone at first, do something by yourself. You could take a trip, read a book, or write in your journal. Whatever you do, keep your mind busy. This gives your mind time to relax, unwind, and “just be.”

7. For just one day, you can be technology-free

We have become so accustomed to technology that we have a hard time remembering when to stop and take a deep breath. If you are not careful, technology can consume you and never give you “free time.” If you are always on alert, responding to texts, checking emails and scrolling through social media, you are not living in the moment, but rather focused on everything else.

To completely free yourself from technology, you need to set aside one day a week, a month, or another period of time. It will be uncomfortable at first. It may even be hard, but you will find that in the end you will enjoy it and maybe even look forward to it. Just make sure that on the technology-free days, you are truly living “in the moment.”

8. Try not to complain for a day

It's so easy to be irritableEven if you are having a rough day. But then again, if you focus on the “bad” you will never see the good. Repeating the same thing over and over will only make you more frustrated.

Make it a goal to not complain for 365 days. You'll be amazed at how life-changing it can be. No matter how bad things get or how frustrated you are, don't complain. Focus on how you feel and how lighter you feel when you're not constantly tearing yourself down.

9. Clear your living space

The biggest step in the 30-day minimalist journey is to declutter your home. Declutter the room you spend the most time in. Make it a calming space so you feel comfortable when you’re there. If you’re constantly surrounded by clutter, you’ll never be able to relax – your mind will always feel cluttered and even frustrated.

Cleaning your space should be a regular part of your daily or nightly routine. This will make your home a refuge and not an area that makes you feel less centered.

10. Donate things you don't use or need

Don't hold on to things you don't need. Instead, set a 30-day minimalist challenge rule. If you haven't used the item for 6 months (and they're not holiday-specific), donate the items to someone who can use them.

We tend to keep clothes longer than we need them. Whether the clothes no longer fit or you don't like them, if you haven't worn them for a long time, get rid of them. Clothes, household items, or keepsakes that you keep but don't wear only cause clutter and make it difficult to be a minimalist.

11. Increase your followers/followers on social networks

Check your social media pages. Do you need to follow everyone you follow? Does scrolling through all your accounts stress you out? Maybe you get frustrated or annoyed when you look at other people's feeds, causing you unnecessary stress. You can take some time to clean up all your social media profiles and get rid of your most trusted friends.

You need to think about the people you are most interested in and how you would like them to see your posts. Having a large following may be a good thing, but that doesn't fulfill you. You'll feel more confident and worry less when you don't have unnecessary followers, and you don't have to look at their feed. Social media minimalism is the key to this.

12. Cancel unused subscriptions and memberships

Check your credit card statements for “ghost subscriptions.” These are “free” subscriptions that you signed up for but never canceled. You may be paying for them and not realize why you’re being charged automatically.

Even if you have memberships that you wanted/had, if you don't use them or they're not necessary, cancel them.

13. Don't say no to someone or something

We are all programmed to say yes to everything, but we shouldn't. It's important that the only reason you say yes to something you're interested in isn't because of your ego. If you say yes to something you don't want to do, it doesn't make you feel good, and it doesn't allow you to live the life you want to live.

It may feel awkward at first. You might even get angry at yourself for saying no, but with practice, it gets easier. You'll be able to recognize what's good for you instead of always saying yes to everyone else because they want you to.

14. Take 20 minutes to go outside

Make it a habit to spend 20 minutes outside every day. If you find that you are too busy to do so, get creative. You can eat outside, or make your calls outside.

You can take your morning routine outside if you live in a place with plenty of sun. When you make it a priority to spend time outdoors every day, you'll find that it becomes easier.

15. Unsubscribe from the mailing list

Think about how many times you've given away your email address. You probably don't even remember, right? While companies are creative in getting your email address to send you marketing materials, spam is a waste of energy and time.

Instead, unsubscribe from any email lists you're not interested in and minimize There that you have to spend sorting through emails every day.

16. You can read a book

You can give up your electronic time to read a book. You'll skip the blue light exposure and educate yourself or simply enjoy a good story. It's a wonderful habit to have at night. Unplug from electronics at least 2 hours before bed, and instead read a book that will help you relax and get a good night's rest.

Check out these minimalist books if you're looking for some good reading material

17. You can have a day off without spending

Don't spend money on food or essentials. Plan ahead to make sure you have enough food and other necessities for the entire day. You may experience how you feel if your daily routine extends beyond 24 hours.

The 30-day minimalism challenge is about getting your finances under control with a zero-spend day.

18. Discover something completely new

Is there something you've always been interested in learning, but you've never taken the time to do it? It's time to learn something new, or even master a language. Learn a new skill or a new language. Or, get out of your comfort zone and try something you never thought possible, like ziplining, going back to college, or even going back to school.

19. Get rid of your clothes

Go through your closet and find everything you no longer like. Make a pile of things to keep and donate. Each item should be inspected individually. Ask yourself if it brings you joy and how it fits or not. Also, ask yourself if there is a better use for it.

If you can't confidently say that it brings you joy, makes you feel good, and you will use it, get rid of it.

20. Organize your files online

Join the 30-day minimalism challenge to organize your online files. You can make your online files as chaotic as the ones in your desk drawer. It's worth organizing everything into digital folders. That way, when you need something, like a tax document, you'll know exactly where to find it.

21. Don't turn off notifications

It's easy to jump to every notification you receive, but it distracts you from what's in front of you. If you have children, it's best to turn off all notifications except those necessary for an emergency.

22. Put your clothes in a pile.

If you're good at doing laundry but not so good at putting it away, be intentional about folding and putting it away. Only wash clothes or linens that you know you'll have time to dry, fold and put away on the same day, rather than doing one big laundry day and letting the clothes sit in a neat pile all week.

23. Plan your meals

Guessing what's for dinner each night or putting on that stress after work can be a burden. Make a meal plan and stick to it. You can create a weekly or monthly meal plan. The key to success is having a menu you like and knowing what ingredients you need to prepare it.

It takes the guesswork out of what you're having for dinner and saves you money by not going through the drive-thru.

24. Make sure to clean your products

Keep your memories safe by clearing out any personal belongings. Some things need to be kept forever, but if your personal items are cluttering up your space, your bedroom, or even your basement, it's time to cut back and figure out what you should keep and what you can take.

25. Establish a relaxing nighttime routine

Sleep is an important part of your health, but if you don't have a nighttime routine that helps you wind down, you may not be sleeping as well as you think. If it takes you a long time to finally fall asleep, establish a routine so your body knows when it's time to sleep.

Some ideas are taking a hot bath, taking a shower, or reading a book.

26. Unplug your child's toys, involve him in the process

Encourage your children to sort through their toys. Just like you do with clothes, let your children sort through their toys and decide which ones they want to play with. You can work together to choose which toys to give to children in need. You'll teach your child to be more organized and to give back.

27. Make a list of books to read

Create a reading list and post it somewhere you'll see it. When you have books you want to read, you're more likely to make time to achieve those goals. If you just tell yourself you'll read someday, you won't. But if you write down a list of books you want to read, you'll be more intentional about your goals.

28. Spend a day doing nothing

Although it can be scary to realize that we live in an environment where there's always something going on, the fact that you have an entire day for nothing is actually a blessing. Acknowledge that you may feel anxious. But, keep trying. You may find that after a few hours you can enjoy the freedom of choosing whatever you want and not having to worry about anything.

29. Write tomorrow's to-do list today

There is nothing more satisfying than checking things off a to-do list. Make a list of tomorrow's tasks today so you are prepared for the day. Don't feel like you've forgotten anything when you have a to-do list. Enjoy your morning without having to worry about it.

30. Learn to get rid of stress factors

You can cope better with stress by finding things that make you feel calm, whether it's taking deep breaths, meditating, going for a walk, talking to a friend, or just sitting and doing nothing for a few minutes.

To make a change in your life, take this 30-day minimalism challenge!

It takes 30 days to change your life. You may like some of the challenges and dislike others, and that's okay. The key is to give yourself the opportunity to try new things, see how the new habits feel, and what you'd like to bring to your life to keep a calmer mind and maybe even help your finances along the way.

Our free finance worksheets and courses will help you learn how to apply minimalism to your finances. Follow Clever Girl Finance to learn more! Instagram, FacebookPlease see the following YouTubeFor the best financial advice and motivation to achieve your goals, visit.

Plus, if you like these challenges, you'll love our expanded list of 30-day challenges for your life and money.